
Recommended quantities to maximize your athletic performance
For a constant flow of energy during the length of the exercise.
BEFORE - Top off your energy stores by taking one packet of Carb BOOM! Energy Gel 15 minutes before exercise with 200ml of water Carb BOOM! Electrolyte Sports Drink to speed absorption.
DURING - For sustained energy consume one packet of Carb BOOM! Energy Gel every 30-45 minutes during exercise, washing it down with a few mouthfuls of water or Carb BOOM! Electrolyte Sports Drink to speed absorption.
Water, water, water! Make sure to drink at least a cup of water with each gel to wash it down and help with hydration levels—it helps to time gel consumption with water stops/aid stations on the course. Try to make sure you’re taking in 16-30 ounces of fluids per hour to maintain adequate hydration level
AFTER - Speed recovery and reduce post-exercise fatigue by eating one packet of Carb BOOM! Energy Gel within 30 minutes of finishing your workout. This takes advantage of the post-exercise time window when your body replenishes lost glycogen most efficiently.
FOR BEST RESULTS
Athletes should aim to consume 16-24 oz of fluid and 50-75 grams of carbohydrates per hour to stay properly hydrated and fueled during exercise. These levels can be achieved through various combinations of sports drink, energy gels and water.
TIPS
Gel flasks are the best way to utilize the bulk packaging of Carb BOOM! 24 servings. Most gel flasks hold 4-6 servings of gel and can be clipped on shorts or to a bicycle (Carb-BOOM! gel flasks hold 5 servings). Generally, a good rule of thumb to follow is that one gel flask full of Carb BOOM! will provide enough fuel for a 2 ½ - 3 ½ hour training bout or competition. Once opened, Carb BOOM! 24 Servings can be stored in the refrigerator for up to 12 months.
Double Espresso (*100 mg caffeine)
Ingredients: Maltodextrin, Water, Fructose, Cocoa, Coffee, Natural Flavors, Sea Salt, Potassium Citrate, Caffeine, Citric Acid, Phosphoric Acid (acidulant), Potassium Sorbate and Sodium Benzoate (to retard spoilage)

Plain Vanilla
Ingredients: Maltodextrin, Water, Fructose, Natural Flavors, Sodium Acid Sulfate (acidulant), Potassium Citrate, Sea Salt, Citric Acid, Potassium Sorbate and Sodium Benzoate (to retard spoilage)

Apple Cinnamon
Ingredients: Maltodextrin, Water, Apple Puree, Apple Concentrate, Citric Acid, Potassium Citrate, Sea Salt, Cinnamon, Potassium Sorbate and Sodium Benzoate (to retard spoilage)

Banana Peach
Ingredients: Maltodextrin, Water, Banana Puree, Peach Puree, Citric Acid, Potassium Citrate, Sea Salt, Potassium Sorbate and Sodium Benzoate (to retard spoilage)

Chocolate Cherry (*50 mg caffeine)
Ingredients: Maltodextrin, Water, White Grape concentrate, Cocoa, Cherry Concentrate, Sea Salt, Caffeine, Potassium Citrate, Natural Flavors, Citric Acid, Potassium Sorbate, Kola Nut Extract, Sodium Benzoate (to retard spoilage)

Strawberry Kiwi
Ingredients: Maltodextrin, Water, Strawberry Puree, Strawberry Concentrate, Kiwi Concentrate, Citric Acid, Potassium Citrate, Sea Salt, Potassium Sorbate and Sodium Benzoate (to retard spoilage)

Vanilla Orange (*50 mg caffeine)
Ingredients: Maltodextrin, Water, White grape concentrate, Apple Concentrate, Orange Concentrate, Natural Flavors, Citric Acid, Potassium Citrate, Caffeine, Sea Salt, Potassium Sorbate, Kola Nut Extract, Sodium Benzoate (to retard spoilage)
